@monkevallenmo
(She/Her)
Tuesdays @ 5:30PM
YES MOVE/CHOREO “Move! Shake! Drop!”
Tuesdays @12PM
YES MOVE- Express
Wednesdays @12PM
YES STRENGTH- Express Barre/Pilates
Fridays @ 9AM
YES STRENGTH- Express Pilates
Melissa “ Mo” Allen is a professional dancer, choreographer, & aerialist all the way from sunny Sacramento, California! With over 30 years of experience in teaching dance and group exercise, Mo’s passion for movement started in musical theatre and gymnastics and grew to include all types of dance and acrobatics.
Mo trained to teach Pilates under Elizabeth Larkam with Balanced Body and her expertise extends far and wide with Feldenkrais, Alexander, Limon, Graham, and Horton dance and movement techniques. She's also danced on the courts of the NBA, dazzled audiences under the big top with Ringling Brothers/Barnum and Bailey Circus, and even brought her magic to the glitzy floors of Harrah's Casinos.
She’s your go-to gal for getting that blood pumping, nailing proper alignment, securing safe pathways, and bringing out the BEST in your moves with efficiency and style. With a philosophy of radical acceptance for every person and body that walks through the door, Mo’s mantra is simple: HAVE FUN! Catch her leading the charge in pretty much anything YES HONEY has to offer, but look for her YES MOVE classes, Barre Express, and Pilates Mat sessions, where she's always ready to pump up the volume and spread love louder than ever.